If your have been wondering about and also looking for monitoring system the best weight loss solutions, watching what you eat and controlling the food you eat is one of the best weight loss solutions. Although you are also required to perform some exercises, watching and controlling what you eat is also the contributing key to make you lose weight. Here are 5 weight loss solutions that you can put into daily use:1. During your task watching the food that you eat, getting the assistance of your family members will be very useful. As your parents are the one in charge of procuring foods, you should have a discussion with them concerning making healthier options or you should join them in selecting groceries, cooking the food and preparing the food. 2. Be careful of what your drink. Do not drink too much juices, too much sodas as well as too much sports drinks. Replace those sugar laden drinks with water and by doing this will help you reduce sugar intake thus making you saving a great amount of calories. Sodas are drinks that contain a lot of sugar. Sugar is a processed food and help you to gain weight faster.
As sugar is already processed, upon entering our system, our digestive system detects that it is already processed and will start to hand out a large amount of glucose into our system. The surplus glucose which is actually energy, must be burnt appropriately, otherwise they will be turned into fat. We must burn the surplus glucose to remove those surplus fat in our system.3. Consume more fruits and vegetables daily. Due to the fact that the majority of vegetable and fruits are loaded with fiber and nutrients and at the same time as low in calories, you shall feel fuller so much faster and will make you to eat less. Another thing that you should try is to replace your snacks with fruits and also just before having your meals to lessen your calories intake without feeling hungry.4. Stay away from fast food. Sometimes, you might want to eat burgers and fries. It is ok to eat fast food occasionally as a treat. However, do not eat these type of foods daily. For a 5.8 oz (165 g) double cheeseburger, it contain 440 calories and for a 5.4 oz (154 g) Large French Fries, it contain 500 calories. For a large 32 fl oz cup Coca-Cola® the calorie is 310. For a single meal burger, fries and Coca-Cola® your calories intake will be a whopping 1250 calories. That sure is a lot of calories per meal.5.  
Eat in the dining room not eat in front of the TV. Never eat in front of your TV. There is a reason why we have dining room in our house. Basically, we and the whole family dine in the dining room. By eating in front of the TV shall cause you to eat with no thinking ability. Your mind is very busy and occupied with the TV that it has no ability to stop you from overeating. If you stick to the above 5 weight loss solutions tips, you shall be able to lose weight and at the same living a healthy life.